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Monday, 18 November 2013

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Make your own and control the calories!! WOOT!!!

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Homemade Skinny Ranch Dressing 

1 Tbl dried minced onions
1-1/2tsp parsley flakes
1 tsp salt
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp pepper Combine all ingredients above.
Pulse about 5 times in a Magic Bullet or grinder.
Mix into one quart of plain nonfat Greek yogurt.
Slowly add nonfat, skim, or 2% milk to the
consistency of ranch dressing.
I re-use a ketchup bottle for easy squeezing!

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