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Thursday, 30 October 2014

Rewind the Future

This is why it is so important to make sure you and your children eat good quality food that does not have alphabets, numbers, or names you can't pronounce in the ingredient list.
This Video is very Intense and might be upsetting to some. But I still believe it should be watched by everyone.

Friday, 3 October 2014

3 Indgredient Easy Peasy Banana Pancakes- Gluten FREE!

3 Ingredient Easy Peasy Banana Pancakes- Gluten FREE! Makes approx. 4-6 "small size" pancakes You will need: 1 medium ripe banana 2 eggs 2 Tbsp Almond Flour/ Meal (which is ground almonds, you can even make your own!) How to: 1. Mash banana in a bowl (use fork or potato masher), ensure leaving some "chunks" of banana, helps make a fluffier pancake! 2. Crack eggs in another bowl & beat 3. Combine eggs with mashed banana. 4. Add 2 Tbsp of Almond Flour 5. Mix with spoon or fork to combine all 3 ingredients 6. Lightly grease your cooking pan with Coconut Oil (or butter) 7. Pre-heat pan to a medium-low setting (at approx. the "5") 8. Spoon onto heated pan 1-2 Tbsp of pancake batter. Let cook approx. 2 minutes before flipping. Let cook for approx. 1 more minute. The smaller the pancakes, the easier they are to "flip over". 9. Serve immediately, while hot! Enjoy! I personally enjoy eating them plain! Tastes like Banana Bread! But here are some "Optional Topping" Suggestions: Butter or Coconut Oil Maple Syrup Yogurt (your choice of flavor!) Berries or other fruits Honey Powdered Sugar Cinnamon Low Sugar Jam or Marmalade Peanut Butter "Warmed up" Nutella Etc.... Notes: Recipe can easily be doubled if cooking for a larger group! You can pre-heat your oven to a low heat setting (200F). Place them on a pan, once cooked, so they stay warm in the oven until ready to serve! Feel free to get creative with the recipe by adding blueberries, spices, vanilla, etc...to your liking in the batter before cooking! : ) ╔═════════════ ೋღ ღೋ ══════════════╗ LIKE SHARE COMMENT FOLLOW ME FRIEND ME ╚═════════════ ೋღ ღೋ ══════════════╝ ✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•. Click **SHARE** to save to your timeline.. ** Feel free to add me as a *friend or follow me. I am always sharing awesome stuff!!! Join us here in my weight loss support group on Facebook http://facebook.com/groups/KJensifyMe Friend or Follow: http://facebook.com/kathy.jensen.kjensifyme.sbc